CookWomanFood.com

Here is the one of the easiest recipes to make a delicious light dessert with few calories. It is a Weight Watcher recipe that I received from a friend, Phyl. It is light and fluffy and if you are counting points, 1/12 of it is 4 points. I am not on Weight Watchers but agree [...]

One of my friend, Heather, made this dip. Great job Heather!! I love this dip. It is just so refreshing and satisfying. It is like you should feel guilt eating it but there is no need to have any misgivings about this tasty appetizer. It is quite healthy and to make it more diet friendly, [...]

Here is an easy to make, easy to take dessert that won’t kill a diet. It can be made lighter or richer depending on the types of pudding, gelatins, or Cool Whip used. I recently had this and found it to be perfect after a meal. Quite refreshing! Pineapple Fluffy 1 pkg gelatin, any flavor [...]

Here is a very easy appetizer to prepare. It is always gobbled up at every buffet or gathering. It can be used as a dip and can be varied to each and everyone’s individual’s taste. Add some chopped peppers, onions, etc. It can be endless! Use light cream cheese for a lighter touch. Olea Europaea [...]

One of the teachers at my school, Krystal, brought these delicious cookies to school for our Healthy Buffet. They, if you follow WeightWatchers, are 1 point each, which translate into diet friendly. These cookies were very moist and mouth watering. Very good Krystal! I found out today that Krystal made a little error while baking [...]

Here is a superb meal for anytime, but makes an incredible buffet offering. I recently had this at our school luncheon buffet and it was very tasty and filling. Brigitte, who is an incredible cook, made it and as you can see by the picture, it is moist and inviting! It is perfect for a [...]

I have a great friend who is also a wonderful cook. She’s one of those people that I can rely on to have great judgment in style and taste. She is very health conscious and has a plethora of healthy, delicious recipes. She also likes to try new things and doesn’t hesitate to give a [...]

As promised, I will be posting healthy recipes that will be tested by myself and guinea pig husband. Lucky him. This is a dinner that is perfect for this evening. Brrrrrr. It is freakin’ cold out there. The wind is howling and the snow is blowing all over the place. Workout today will be indoors, [...]

Antipasto salads are great accompaniments for any meal, or great meals all on their own. An antipasto is food served before a meal, usually used to stimulate the appetite. Hmm. I don’t usually need my appetite stimulated, do you? They can be made a number of different ways, just be sure the ingredients are fresh. I decided [...]

It is time to go back to healthy eating. I have been on vacation, had guests, put on parties, went on vacation again, and truly overdid everything. As of yesterday, I am back on track with my diet. I usually eat healthy, but like every other normal human, I tend to give in to any [...]